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We often underestimate the importance of working on our balance. However, the benefits associated with regular balance exercise have been proven. Below, you will find a lot of the existing benefits of balance exercise.

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Reduce your stress and anxiety

By focusing on the present mouvement, you naturally concentrate on your physical body and  turn away from your anxious thoughts

Improve your balance

Being in the air and not directly in contact with the ground, you will be able to reinforce your core muscles and improve your overall balance

Improve your memory & focus

Studies suggest that challenging the areas of our brain responsible for balance can actually have benefits on the cognitive functions of the brain

Prevent your injuries 

Working on balance is highly correlated with lower risks of sprained ankle and injuries in general. For the elderly it is also useful to prevent falls

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